Duration - 4 weeks 

Target - Strength increase, cardio increase and mental performance 

Location - Home, office or room.

Fitness equipment required-   Resistance band , Door anchor. 

Suitable Course - Beginner or intermediated fitness

Goal - Increase strength of upper body muscles

Requirements 

Course will require the trainer to complete four sessions per week. This will be  three sessions running and one strength session per week. 

Each Session will be from 20mins- 120mins long. At the start of the course the sessions will be shorter increasing gradually as you progress through the course.

please note 

Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

Copyright

The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.