Tracklist:

Side 1 Warm up exercises and Big Bands walking music with a 144 beats per minute pace.

A1 Begin the Beguine
A2 Body and Soul
A3 Opus #1
A4 That Old Feeling
A5 The Wonder of You
A6 There I've Said It Again
A7 Noseybody
A8 I Couldn't Sleep A Wink Last Night

Side 2 Big Bands walking music with a 144 beats per minute pace and cool down exercises.

B1 Mairzy Doates
B2 Afraid
B3 Whatcha Know Joe
B4 Cruising Down The River
B5 I'll Be Seeing You
B6 Polka Dots and Moon Beams
B7 Sugar Hill Shuffle
B8 The Talk of the Town
B9 Take It away