You can perform numerous exercises with dozens of different resistance levels, using different bands simultaneously.

The set consists of various robust and durable fitness bands

5 tubes: light blue 5x8x1200mm, yellow 5x9x1200mm; red 6x9.5x1200mm; black 7x11x1200mm; gray 6x11x1200mm, and 2 handles, 2 foot loops, 1 with closure, 2 hooks for carabiner, 1 convenient case.

Packaged in colorbox.