Strauss Latex Band, (Set of 5) with Toning Tube Use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym Great with any workout: this loop resistance bands set can be integrated seamlessly with every popular workout program including yoga, pilates, and more Tough nylon handles & Soft foam grips Perfect for home, gym etc Easily works entire muscle groups including smaller stabilizing muscles